Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted

per 100 gram

Water54.61g
Energy270.0kcal
Energy1131.0kJ
Protein26.4g
Total lipid (fat)18.31g
Ash1.16g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca13.0mg
Iron, Fe0.91mg
Magnesium, Mg24.0mg
Phosphorus, P271.0mg
Potassium, K441.0mg
Sodium, Na70.0mg
Zinc, Zn2.42mg
Copper, Cu0.084mg
Manganese, Mn0.015mg
Selenium, Se43.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.601mg
Riboflavin0.278mg
Niacin7.496mg
Pantothenic acid1.452mg
Vitamin B-60.481mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total91.8mg
Betaine3.6mg
Vitamin B-120.86??g
Vitamin B-12, added0.0??g
Vitamin A, RAE4.0??g
Retinol4.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU14.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.23mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.9??g
Vitamin D3 (cholecalciferol)0.9??g
Vitamin D35.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated6.581g
4:00.0g
6:00.0g
8:00.0g
10:00.015g
12:00.012g
14:00.238g
15:00.005g
16:04.088g
17:00.03g
18:02.134g
20:00.015g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated7.93g
14:10.002g
15:10.0g
16:1 undifferentiated0.405g
17:10.0g
18:1 undifferentiated7.393g
18:1 c3.378g
18:1 t0.049g
20:10.131g
22:1 undifferentiated0.0g
22:1 c0.0g
Fatty acids, total polyunsaturated2.915g
18:2 undifferentiated2.585g
18:2 n-6 c,c1.303g
18:2 t not further defined0.011g
18:3 undifferentiated0.104g
18:3 n-3 c,c,c (ALA)0.053g
18:3 n-6 c,c,c0.003g
18:40.0g
20:2 n-6 c,c0.053g
20:3 undifferentiated0.007g
20:4 undifferentiated0.103g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.008g
22:6 n-3 (DHA)0.002g
Fatty acids, total trans0.06g
Fatty acids, total trans-monoenoic0.049g
Fatty acids, total trans-polyenoic0.011g
Cholesterol96.0mg
Tryptophan0.314g
Threonine1.161g
Isoleucine1.25g
Leucine2.173g
Lysine2.348g
Methionine0.724g
Cystine0.298g
Phenylalanine1.097g
Tyrosine1.046g
Valine1.335g
Arginine1.701g
Histidine1.074g
Alanine1.512g
Aspartic acid2.469g
Glutamic acid4.033g
Glycine1.193g
Proline1.067g
Serine1.102g
Hydroxyproline0.092g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg